IT'S TIME TO PUT YOU FIRST, START YOUR THERAPY JOURNEY TODAY
Whatever your experience of the world, weekly therapy sessions can offer an opportunity to reflect and grow. Having someone to truly be with you in moments of difficulty can make an enormous difference. It is my intention to support my clients however they need - whether it's to feel heard for the first time, to help understand yourself or your relationships better, to process painful experiences or come to terms with your past.
Counselling can be one of the most rewarding but challenging processes you'll undertake, which is why finding someone you feel comfortable and safe with is essential. That's why I recommend a free 20-minute telephone or video consultation before starting sessions. It allows you a chance to get a sense of how it would be during sessions and for me to find out some more about what brings you to counselling.
ABOUT ME
ABOUT ME
I'm a psychotherapist and potter living and working in St Albans. I have previously lived in Nottingham, Edinburgh, Manchester and East London.
EDUCATION AND TRAINING
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Anna Freud Centre 2023, Dynamic Interpersonal Therapy
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Certificate in Couples Counselling
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Counselling and Psychotherapy Training Academy 2022, Diploma in Therapeutic Counselling
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The University of Edinburgh 2018, Psychology of Mental Health MSc
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University of Nottingham 2015, Physics MSci
EXPERIENCE
I've worked in a number of mental health settings including community mental health teams, NHS IAPT services, psychiatric hospitals on wards for inpatients with personality disorders and eating disorders and volunteering in the charity sector.
Alongside my private practice, I provide counselling for clients through Hatfield council as well as staff and students at a college in Hertfordshire.
SPECIALTIES
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Adults, couples and adolescents
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Relationship challenges
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Work stress
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Depression
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Trauma
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Childhood abuse
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Anxiety and panic disorders
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Addiction
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Identity, spiritual and existential difficulties
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Hoarding
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Eating disorders